Isoflavones & the Benefits of a Soy Rich Diet for Skin at Menopause
Women that grow up in the “far east” eat a diet rich in soy and tofu. These women also enjoy much lower rates of all menopause symptoms than women in the “west”.
Both Soy and Tofu contains Phytoestrogens a plant derived Oestogen in the body.
In a 2009 study 30 postmenopausal women were given 100 mg/day of isoflavone-rich, concentrated soy extract for six months. The results were clear improvements in skin elasticity and collagen.
Isoflavones found in Soy can be metabolised into the very useful… Continue reading