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The Best Anti Aging Foods for Your Skin

food agingTop Anti Aging Foods for Younger Skin

Foods are the most effective way to slow skin aging.
They combat skin from aging by:

  1. Improving Skin Hydration
  2. Boosting Collagen & Cell Renewal
  3. Fighting Cell Damage from “Free Radicals”
  4. Combating Skin Damage from Sun Exposure

Foods that Improve Hydration

When you are born you are about 80 percent water.

As skin cells become damaged through aging they reproduce less well and contain less water In old age the water content of the body may drop to just 50 percent.
Less water in the cells means thinner, less plump skin which affects the… Continue reading

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