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Essential Fatty Acids

Argan Oil, Fish Oils & Omega Fatty Acids

Omega Fatty Acids for Cardiovascular Disease, Heart Attack, Strokes & Cholesterol

omega3 plant oils fish oils argan oil cholesterol, strokes and heart disease

A recent review of Omega-3 fatty acids for reducing heart disease concluded that not all Omegas are the same.

The study concluded that getting Omega-3 from plants products, such as Culinary Argan Oil, had the most significant and measurable effect.

So what about fish oils?

Omega Fatty Acids and Disease

Our bodies need the right kinds of fat is. Saturated fats in meat, dairy and processed foods are strongly linked to high blood cholesterol and cardiovascular diseases.

Unsaturated and polyunsaturated fats essential fatty acids such as linoleic acid or… Continue reading

Argan Oil a Treatment for Cholesterol?

Reducing Cholesterol Levels with Culinary Argan Oilculinary argan oil for health in capsules

Studies into the use of Argan Oil for Cholesterol revealed it is one of the richest sources of omega fatty acids and sterols known.

It has a wide range of plant sterols which have Cholesterol reducing effects and benefits for cardiovascular problems.

Now, research shows that essential fatty acids from plants was twice as effective as from fish oils for heart disease.
 

Cholesterol Research into Culinary Argan oil

Fatty acids are classified in three groups: saturated, mono unsaturated and polyunsaturated.

Mono unsaturated fatty acids reduce blood levels of LDLs (“bad cholesterol”) without… Continue reading