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The Benefits of Culinary Argan Oil for Health & Argan Oil CapsulesArgan Oil Capsules

Culinary Argan Oil is used for eating and also for its healthy properties.

In Morocco pure oil is taken by the spoon for health problems – not in Capsules.
It is used for a range of health problems including Arthritis to Diabetes and heart disease.

New research has now confirmed the science behind the effects of culinary Argan Oil for these health problems.
On this Page
  ●  The Health Benefits of Culinary Argan Oil
  ●  Cholesterol & Heart Disease
  ●  Arthritis
  ●  Diabetes
  ●  Pure Argan Oil or Capsules? – How Much to Use?

The Health Benefits of Eating Argan Oil?

There are two types of Argan Oil – Cosmetic Argan Oil and Culinary Argan Oil.

Culinary Oil is used for eating and as a nutritional supplement.
Cosmetic Argan Oil is used for skin and hair care.

Culinary Argan Oil has twice the anti oxidant vitamin content of Olive Oil and is rich in Omega fatty acids, Triglycerides, Phytosterols, Saponins and many more nutrients.
It is this rich mix of bio-active compounds found in Argan Oil that give it its healthy properties.

This is why Culinary Argan Oil is used in Morocco for so many health problems.

Cholesterol & Heart Disease

Culinary Argan nut oil is high oleic acid and natural plant sterols.
This makes culinary Argan oil of interest in the regulation of blood cholesterol levels.

One 21 day study discovered that good HDL cholesterol levels in the blood had gone up significantly for subjects given edible Argan Oil.
In addition, it significantly reduced Triglycerides levels in the blood. Triglycerides are linked with cardiovascular diseases such as atherosclerosis and stroke.

Learn More About Argan Oil for Cholesterol & Heart Disease >


Culinary Argan Oil
Culinary Argan Oil – 2x 6.76fl oz

Culinary Argan Oil has a Delicious Toasted Nutty Flavour.

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In Morocco Culinary Argan Oil is used for its anti-inflammatory effects.

It contains Triterpenoids, butyrospermol, known for their anti-inflammatory benefits.
In addition, raised levels of linoleic acid, in Culinary Argan Oil increase production of prostaglandins 1. This can help with rheumatologic conditions.

Antioxidants, flavonoids, sapponins and tocopherols are also found in high concentrations in Argan Oil. These nutrients promote good circulation and have a strong natural anti-inflammatory effects.

Learn More About Culinary Argan Oil and Arthritis >



Two studies tested the use of Argan Oil in the diet for helping manage diabetes.

An promising study revealed a hypoglycaemic effect within one month in test animals.
A second study confirmed insulin-sensitising activity in cells tested with Argan press cake.

One study concludes that Argan Oil “can be recommended in the nutritional management of type 2 diabetes”. [13]

Learn More About Culinary Argan Oil and Diabetes >


Pure Oil or Capsules?

How Much Oil Do You Need To Take?

Use about 1 Tablespoon ( 15ml ) a day of culinary oil when taken as a supplement.
This is the same amount of oil that was used in studies testing the effects of Argan Oil.

So, the simplest way is to eat it with a spoon or add it to food.

To get this dose using capsules you need to take about 15 Capsules or Argan tablets.
This is because capsules contain around 1ml oil which isn’t enough oil for treating health problems.

Taking the pure Culinary Argan Oil using a spoon is easier – and tastier!

Furthermore, buying pure Argan Oil is more economical than buying capsules.
A 200ml bottle of Organic Culinary Argan Oil is equivalent to about 200 capsules but costs only $28.56. A typical price for 200 capsules is $101.40.


How Long Do You Need Take Argan Oil Supplement For?

Researchers discovered that benefits were often detectable within 3 weeks.

Full length studies lasted around 60 days.

During this time patients were given around 15ml of oil per day.
This means a treatment dose is around 450 ml of pure oil per month.


What are the Active Ingredients in Argan Oil or Capsules?

The main nutrients causing interest in culinary Argan Oil or Argan Oil in capsules are


Stay Healthy & Live Longer by Eating Nuts!

Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health worked on two long-running studies of over 120,000 people.

He discovered that[0] “People who ate nuts every day lived longer, healthier lives than people who didn’t eat nuts,”.

The report revealed that daily nut-eaters were less likely to die of cancer, heart disease, and respiratory disease.
They were 20% less likely to have died during the study than those who avoided nuts.

In addition, the April 2012 issue of Journal of the American College of Nutrition published studies showing beneficial effects for tree nuts on reducing groups of risk factors, known as metabolic syndrome. These factors are associated with the development of type 2 diabetes, coronary artery disease and cholesterol

Nut Consumption, Weight Loss, B.M.I Reduction

Carol O’Neil, PhD, MPH, RD and associates evaluated data from 13,292 men and women aged 19 and older.
Twenty-four hour data was analysed for the intake of almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts.
Consumers of nuts were defined as those who consumed at least ¼ ounce tree nuts per day.

Participants were found to have a decreased metabolic syndrome risk factors that included abdominal obesity, high blood pressure, elevated fasting glucose and low high-density lipoprotein (HDL) cholesterol in comparison with those who did not consume nuts. Nut consumers also had a lower level of C-reactive protein, a marker of inflammation and indicator in conditions such as Arthritis.

Maureen Ternus, M.S., R.D., Executive Director of the International Tree Nut Council Nutrition Research & Education Foundation (INC NREF), adds, “In light of these new data and the fact that the FDA has issued a qualified health claim for nuts and heart disease with a recommended intake nuts per day”.


Where to Buy Culinary Argan Oil?

Buy certified organic culinary Argan Oil products and view our latest special offers on our web store.
Buy directly from web pages where you see the add to cart buttons.

Prices include Free Delivery Worldwide. Our products are supported by a money back guarantee of quality.


Research and References
[1] O’Neil, C.E., D.R. Keast, T.A. Nicklas, V.L. Fulgoni, III, 2011. Nut consumption is associated with decreased health risk factors
for cardiovascular disease and metabolic syndrome in U.S.adults: NHANES 1999-2004. J Am Coll Nutr. 30:502-510.
[2] O’Neil, C.E., D. R. Keast, V.L. Fulgoni, T.A. Nicklas, 2010. Tree nut consumption improves nutrient intake and diet quality in US adults:
an analysis of National Health and Nutrition Examination Survey (NHANES) 1999-2004. Asia Pac J Clin Nutr. 19(1):142-150.

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