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Argan Oil & Ways to Reduce WrinklesArgan Oil for Wrinkles

1. Quit Smoking

Finally some good news for all you smokers – and another good reason to quit. You could start looking 13 years younger!
Smoking is known for its negative aging effects on skin. But the good news is that a 2010 study in the journal Skinmed showed a reversal of skin age of up to 4 years younger than biological age.

Researchers followed the over a period of 9 months, were followed by a team of dermatologists, psychologists and nutritionists.

Researchers measured skin lines, vascular problems, age pigmentation, elasticity and texture over a period of 36 weeks to follow changes in the biological age of the skin.
Surprisingly although before stopping smoking the apparent age of the smokers skin was 9 years older than their real age. But 9 months after quitting the apparent age of the subjects skin had reverted by 13 years.[6]

2. Red Ginseng Extract

A Korean study was undertaken to measure the effects of Red Ginseng extract on signs of aging such as skin elasticity water content and pigmentation marks.
Within 6 months facial wrinkles were reduced due to and improvement in collagen synthesis in the skin.
Other studies also showed that Korean red ginseng offered a protection against aging by UVB in sun light making this an interesting supplment to consider if you live in a region with strong sun and high UV exposure.[7]

3. Aloe Vera

Studies were made of women over 45 years of age at Seoul National University Boramae Hospital who tool Aloe Vera supplements of 1200 to 3600 mg per day.
Within 3 months researchers found that facial wrinkles and skin elasticity had improved.

Aloe can be taken in smoothies made from fruit and green vegetables. By making these healthy drinks you are also going to benefit from extra, natural, magnesium, caratenoids and the many super healthy phyto sterols found in greens that are also great for your skin.

It was discovered that Aloe increased production of collagen and decreased cellular activity that caused degradation on collagen in the skin.
This leads to firmer skin and therefore reduced lines and wrinkles.

4. Pine Bark Extract

A Study of women in Japan looked at the effects of Pine Bark extract, in Pycnogenol supplements, on skin aging. Taking supplements of 40 to 100mg over 3 months researchers found significant improvements in skin condition.
Research was published in the journal of Skin Pharmacology and Physiology of 20 women between the ages of 55 to 68 who were given with Pycnogenol.
The Leibniz Research Institute in Dusseldorf monitored skin quality over a period of 3 months and found that the Pine Bark extract improved skin elasticity by 25 per cent and increase hydration levels by eight per cent.

Both hydration levels, collagen production and elasticity were increased by the action of hyaluronic acid synthesis.

5. Diet

Vitamins and nutrients are crucial to healthy skin production. Diets high in healthy saturated fats and mono unsaturated fats will provide support for better skin cell reproduction and elasticity.
Vitamins contained in yellow and green vegetable also have a positive effect on preventing skin aging.

6. Sleep

The effects of sleep on our skin are fundamental. Without enough sleep, your body releases more of the stress hormone called cortisol. This hormone can break down collagen which is needed to keep skin smooth and elastic. In addition not getting enough sleep also means we release less human growth hormone which we need to thicken skin.

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7. Water

Many of us do not drink nearly enough water and have a diet containing dehydrating foods such as coffee and alcohol. A simple way to improve skin health is by drinking pure mineral water or mineral water with added lemon juice which helps to cleanse and clear skin problems.

8. Chocolate

A 2006 study, published in the Journal of Nutrition, found that eating high flavanol cocoa gives photo-protection against UV-induced redness and can improve skin condition.
Dark chocolate can reduce production of stress hormones that cause the breakdown of collagen in the skin. More collagen = less wrinkles [2]

9. Pure Argan Oil

Of course what list of anti wrinkle treatments would be complete without our favourite natural anti aging product – Pure Argan Oil. It has been used traditionally to prevent and soften wrinkles, skin blemishes, reduce spots and treat all types of skin problems.

Argan Oil stimulates cell regeneration, provide essential nutrients for skin production, moisturises the skin, reduces inflammation and improves skin flexibility. Collagen is also an essential component of skin elasticity. Combining the high levels of anti oxidants and fatty acids in Argan Oil with higher levels of vitamin C we can also help improve collagen production.

Argan Oil for Wrinkles

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Research and References
[6] “Quitting smoking rejuvenates the skin”: Milan, Italy. Skinmed. 2010
[2] “Long-term ingestion of high flavanol cocoa provides photoprotection against UV-induced erythema and improves skin condition in women”
[7] Enzyme-processed Korean Red Ginseng extracts protects against skin damage induced by UVB irradiation in hairless mice

2 Responses to 9 Simple Ways to Reduce Wrinkles

  • Sahara C says:

    I have been trying your Argan Oil for about 2 weeks for my face and am having great results. But am wondering if I can mix the Argan Oil with an anti aging cream or other oil? for an even better effect?

    • arganoildirect says:

      Checkout our article on the website about natural oils for skin care and our article about making your own anti aging cosmetics.
      I think you will find some good suggestions there.

      Natural Oil for Cosmetics
      Home made anti aging cosmetics

      You can contact me at any time by email to ask a question – and dont forget to download our ebooklets which have more information about this.