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Argan Oil & Natural Treatments for Arthritisculinary Argan Oil eaten with bread

The use of Culinary & Cosmetic Argan Oil as a Treatment for Arthritis

In Morocco Argan Oil is long been used to alleviate the symptoms of Arthritis.

Cosmetic Argan Oil is used in combination with essential oils as a massage oil for pain relief.
Culinary Argan Oil is eaten to combat joint inflammation.

Culinary Argan Oil in taken as a health supplement as it is rich in anti-inflammatory nutrients and omega fatty acids that are so important for treating inflammation.

Dietary Supplements, Culinary Argan Oil & Arthritis

Argan Oil and other natural oils contain many anti-inflammatory nutrients beneficial for conditions such as rheumatoid arthritis.

Triterpenoids, in particular butyrospermol, are important, biologically active substances well known for their anti-inflammatory benefits.[1] . Triterpene is found in high levels in Argan Oil (18%).

High levels of linoleic acid found in Culinary Argan Oil increase production of prostaglandins 1 which are of help in rheumatologic conditions.[1]

Antioxidants, flavonoids, sapponins like Arganine and tocopherols are all found in high levels in Argan Oil.
They promote good circulation and that have natural anti-inflammatory effects good for alleviating Arthritic pain.

Taking Culinary Argan Oil also has many other health benefits. It helps reduce cholesterol, treat cardiovascular problems regulate blood sugar and more.

Food Supplement Dosage used for Arthritis Treatments

It is proposed that 15ml to 25ml ( about 1 to 2 tablespoons ) of culinary Argan Oil included in the diet could have a significant value as part of a natural Arthritis treatment plan.
This is the typical amount given as a dietary supplement in studies. Most studies lasted around 6 weeks before the effects were recorded.

Massage Oil & Pain Relief

Cosmetic Argan Oil is used as a carrier oil for making external pain-relieving massage oils.
These blends are simple to make and effective when used on joints affected by Arthritis.

Use a pure cosmetic Argan Oil for the oil base then add your chosen essential oils.
Eucalyptus, Arnica, Mustard Seed and Ginger are popular choices for this.

For full details about oils, foods, spices and compresses for natural Arthritis care download our Free eBook about natural Arthritis treatments.

 

Natural Arthritis Treatments and Diet

SAMe

SAMe, or s-adenosyl-methionine is a naturally occurring substance in the body. Numerous clinical studies have shown that SAMe can reduce pain, stiffness, and inflammation associated with degenerative joint problems. When compared to the common anti-inflammatory medications, Naproxen and Ibuprofen, SAMe did an equally effective job in reducing pain and inflammation over a three month period, and without the gastrointestinal damage caused by these drugs.

Clinical studies show SAMe works well in countering the fatigue, inflammation and pain associated with fibromyalgia, a puzzling and hard to treat condition. Safety: In general, the longer SAMe is used, the more beneficial the results. There are no reported negative interactions with other medications or nutritional supplements.

Curcumin for Arthritis Pain

Spices have always been used as medicines. In one recent medical study, published in The Journal of Alternative and Complementary Medicine, Tumeric/ Curcumin was found to be more effective than ibuprofen for the treatment of knee osteoarthritis when taking 1,500 mg extract per day for 4 weeks. Curcumin was found to be better than other conventional medications at relieving the pain associated with rheumatoid arthritis [3].

Curcumin is derived from the spice turmeric which is a member of the ginger family. Medical research with Curcumin or its parent, Turmeric, is increasing. Studies currently under-way indicate that Curcumin and turmeric may have benefits in cancers, skin conditions like psoriasis, Alzheimer’s disease, irritable bowel disease, autoimmune diseases and chronic pain.

An autoimmune disease is a medical condition in which the body attacks itself. One autoimmune disease is rheumatoid arthritis with Asthma and Eczema like skin conditions being others.

The standard anti-inflammatory medications used to help with the pain can damage the kidneys and increase the risk of stomach ulcers and bleeding. So an alternative safer pain-relieving product is needed for long-term use. Curcumin may be an option.

In the medical journal Phytotherapy Research, two researchers showed that Curcumin is more effective than diclofenac for the pain associated with mild rheumatoid arthritis. In the study patients taking Curcumin for 8 weeks experienced a 44 percent reduction in pain. Those taking diclofenac had a 42 percent reduction. The Curcumin group also had a greater reduction in overall inflammation with no adverse side effects.

Green Tea

Green tea may help with rheumatoid arthritis avoiding inflammation and joint damage. [2]

Researchers cultured synovial fibroblasts from patients and exposed the cells to epigallocatechin-3-gallate (EGCG), a compound occurring in green tea. EGCG blocked two of the molecules that cause bone breakdown in rheumatoid arthritis-affected joints as well as production prostaglandin E2, which causes joint inflammation.

Lead researcher, Dr Salah-uddin Ahmed, Ph.D., advised drinking three or four 8-ounce cups of green tea continuously throughout the day.

Cayenne

Capsaicin is an active ingredient in cayenne which has potent pain-relief effects. It can be combined in creams and ointments which, when massaged in externally can help reduce pain.
Researchers from Khon Kaen University in Thailand found that 0.0125 percent capsaicin gel was effective for treating mild-to-moderate knee osteoarthritis pains.

Oregano

Organo oil is rich in carvacrol which activates HSP ( heat shock proteins1 (HSP)) to stop experimentally induced autoimmune arthritis[7].
Researchers described oregano oil as having an unprecedented capacity to activate HSP.
Earlier animal studies also showed that the carvacrol oil was a potent pain killer[8]. Oregano oil also has a powerful anti-bacterial, anti-fungal, and anti-parasitic effect.

Culinary Argan Oil
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Pineapple

Pineapples have a long tradition as a medicinal plant among the natives of South and Central America. Their benefits for arthritis stem from the Bromelain content. Evidence suggests bromelain can have pain-relieving and anti-inflammatory effects similar to NSAIDs. Suggested doseage 500 mg to 2,000 mg three times a day between meals. [9]

Ginger

Studies found that ginger extracts reduce the production of chemical substances, including leukotrienes, that promote joint inflammation. Ginger also contains salicylates. Salycylates are converted into salicylic acid which prevents nerves from producing some prostaglandins and this can relieve pain and discomfort.
Doses ranging from 510–1,000 mg a day have been suggested.

Celerey & Celery Seed

A standardized extract of celery seed which contained 85 percent 3nB was trialed for the treatment of rheumatism.

A 12-week study had 15 subjects that suffered from either osteoarthritis, osteoporosis or gout. Participants were given 34 mg of celery seed extract two times a day.  After three weeks there was an average reduction in pain levels of 68 percent. Some subjects had 100 percent relief from pain. The maximum benefits were felt after six weeks.

Conclusions about Natural Arthritis Treatments

In conclusion, Organic culinary Argan Oils, for eating combined with supplements such as SAMe, Curcumin and foods with high levels of plant derived linoleic acid could prove to be an effective alternative to common Arthritis anti-inflammatory drugs. Cosmetic Argan oil can be combined with other natural oils such as eucalyptus and used as an external massage treatment.

Rich in, the more effective vegetable source, of Omega fatty acids, Argan Oil is an excellent way to increase the Omega fatty acid content of your diet.
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Research & References
[1] Physicochemical characteristics, nutritional properties, and health benefits of argan oil: a review.
El Abbassi A1, Khalid N, Zbakh H, Ahmad A. http://www.ncbi.nlm.nih.gov/pubmed/24580537
[2] Green tea polyphenol epigallocatechin 3-gallate in arthritis: progress and promise
Salahuddin Ahmed 2010 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2888220/
[3] Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study. 2014 3/20. PMID: 24672232
[7] Oregano Oil and Autoimmune Arthritis Arthritis Rheum. Wieten L, van der Zee R, Spiering R, Wagenaar-Hilbers J, van Kooten P, Broere F, van Eden W. 2014
[8] Oregano Oil as a Pain Killer Phytotherapy Research Süleyman Aydn, Yusuf Öztürk, Rana Beis, K. Hüsnü Can Baer. 2014
[9] Brien S, Lewith G, Walker A (2004). “Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies”. Evidence-based complementary and alternative medicine: eCAM. 1 (3): 251–257. doi:10.1093/ecam/neh035. PMC 538506. PMID 15841258.

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