Argan Oil has been traditionally used in Morocco to relieve symptoms of Arthritis.
Cosmetic Argan Oil is blended with essential oils to make massage oil that is used for external joint pain relief.
Culinary Argan Oil is eaten to combat joint inflammation.
Diet, Culinary Argan Oil & Arthritis
Anti-Inflammatory, Anti-Oxidant and Lipid Modulatory
Culinary Argan Oil is used as a dietary supplement for Arthritis because it contains many anti-inflammatory compounds that have the potential to help relieve inflammatory diseases.
Stigmasterol – Anti-osteoarthritic Properties
Studies into the potential anti-inflammatory effects of this phytosterol concluded…
“stigmasterol inhibits several pro-inflammatory and matrix degradation mediators typically involved in OA-induced cartilage degradation” [62]
These are important, biologically active substances well known for their anti-inflammatory benefits.[1]
Culinary Argan Oil contains around 18% of Triterpenes.
Linoleic acid – Rheumatoid Arthritis
Linoleic acids in Culinary Argan Oil increase production of prostaglandins 1 which are of help in rheumatologic conditions.[1]
Several studies show it is an effective treatment for reducing inflammation in Rheumatoid Arthritis. A 6-month study [48] identified “statistically significant and clinically relevant” reductions in R.A. A suggested supplement dose is around 2 to 3 grams a day taken in separate doses.
Antioxidants, flavonoids, sapponins – Rheumatoid arthritis (RA)
Antioxidants, flavonoids, saponins like Arginine and tocopherols are found at very high levels.
These nutrients are known to promote good circulation and have natural anti-inflammatory effects.
Although there is not much scientific evidence about how flavinoids help with RA studies {57] do show that it may help alleviate Arthritic pain.
Knee Osteoarthritis Study
A study was made by the American College of Rheumatology to test if consuming Culinary Argan Oil could be used to alleviate knee osteoarthritis symptoms.
After 8 weeks the improvements were assessed using a variety of widely used tests.
The results showed a “very significant decrease” in pain and improvements in mobility.
Doseage: How Much Culinary Argan Oil to use as a Nutritional Supplement
For dosage we suggest using the amounts given as a dietary supplement during research.
It is proposed that 15ml to 25ml ( about 1 to 2 tablespoons ) of culinary Argan Oil, daily, included in the diet could have a significant value as part of a natural Arthritis treatment plan.
The studies lasted around 6 weeks before the effects were recorded.
The study into Knee osteoarthritis, detailed above, used 30 ml / 1 fl oz each morning for 8 weeks .
The study was done with 100 people. Researchers concluded that:
“Patient’s consumption of argan oil seems to be safe and efficacious in improving clinical symptoms of KOA. It has potential to significantly reduce pain and increase mobility.
Culinary Argan Oil 400 ml
Toasted Argan Oil for Cooking & Dietary Supplement
100% Pure Oil
Certified Organic
In Stock
Quality Guarantee
Free USPS 5-7 Day Tracked Shipping to U.S.
Now $64.78
Argan Massage Serum & the Best Oils for Pain Relief
An external, analgesic, massage oil is made up of two parts – the carrier oil and the essential oils.
A Cosmetic Argan Oil is used as the carrier oil for making external pain-relieving massage oils.
These blends are simple to make and can be effective when used on joints affected by Arthritis.
Use a pure cosmetic Argan Oil for the oil base then simply add your chosen essential oils.
The most popular oils include Eucalyptus, Arnica, Mustard Seed and Ginger.
1 Carrier Oil 60ml Pure Organic Argan Oil + 40ml Essential Oils Note: You do not need to use all of these oils at the same time!
You can start with one or two added to your carrier oil.
Adjust the suggested concentrations and with trial and error see what works best for you.
As a start point, Eucalyptus and Arnica are recommended to try
A number of studies have confirmed that topically applied oils can decrease the severity of arthritis.
It was found that despite some mainstream claims that there is no transmission of oil through the skin that:
“Essential oils and their components are rapidly absorbed through the skin and are detectable in plasma after topical application (Jaeger, 1992). Therefore, topical dermal delivery of EO represents an effective method to directly deliver a natural, anti-inflammatory agent to the site of inflammation.” [25]
The list contains some of the essential oils thought to be most promising for natural Arthritis treatments.
Diluting Essential Oils:
Pure essential oils are very concentrated and can cause a reaction and skin irritation.
Just about all essential oils should be diluted before applying to skin.
Pure Argan Oil 210 ml
Organic Argan Oil double filtered with almost no Argan nut smell. The best choice for skin care & hair.
100% Pure Oil
Certified Organic
In Stock
Quality Guarantee
Free USPS 5-7 Day Tracked Shipping to U.S.
Now $48.58
Notes About Using Essential Oils on Skin
1 Patch Test:
Before using any new cosmetic product, especially on visible areas like the face, always try to make a small patch test.
There are 3 important reasons for doing a patch test:
Allergic reaction
Irritation – Does it cause itchiness or rashes
Skin Compatibility – Does it cause excess drying or spots
That said, essential oils are widely used and have been used across the world for thousands of years.
If any of them were especially unsuitable for the skin we would probably know by now.
So, unless you already have known allergies, you will most likely only need to make a simple patch test.
How to Do a Basic Patch Test
Choose an area close to that where you plan to use the oils. The side of the neck or inner forearm.
Apply a little of the oil serum.
Leave for at least a few hours, ideally 24 hours, to see if there is any reaction.
Remember that you will be testing the final diluted essential oil serum you plan to use NOT a pure essential oil
If you have an uncomfortable reaction that you want to calm try applying a cold plain yogurt to the affected area.
Natural Treatments for Arthritis 48 pages – 4.2mb
eBook – Natural Approaches to Arthritis Treatment DOWNLOAD
This 48 page eBook is about natural treatments and Arthritis, Rheumatoid Arthritis, Osteoarthritis and Psoriatic Arthritis.
The eBook contains:
– 6 Recipes for natural pain-relieving compresses and oils.
– 10 of the most essential foods to include in any anti-inflammatory diet.
– 6 of the top inflammation-fighting spices.
– 6 Traditional herbal remedies tried and tested over the centuries.
Each treatment is presented with details of:
– Active Ingredients
– What each treatment does and how
– Any warnings about use
– Suggested ways to use for a treatment plan
All information is provided with links to references and scientific studies that tested the claims that are made.
SAMe
SAMe, or S-adenosyl-methionine is a naturally occurring substance in the body. Numerous clinical studies have shown that SAMe can reduce pain, stiffness, and inflammation associated with degenerative joint problems. When compared to the common anti-inflammatory medications, Naproxen and Ibuprofen, SAMe did an equally effective job in reducing pain and inflammation over a three month period, and without the gastrointestinal damage caused by these drugs.
Clinical studies show SAMe works well in countering the fatigue, inflammation and pain associated with fibromyalgia, a puzzling and hard to treat condition. Safety: In general, the longer SAMe is used, the more beneficial the results. There are no reported negative interactions with other medications or nutritional supplements.
Curcumin
Spices have always been used as medicines. In one recent medical study, published in The Journal of Alternative and Complementary Medicine, Tumeric/ Curcumin was found to be more effective than ibuprofen for the treatment of knee osteoarthritis when taking 1,500 mg extract per day for 4 weeks. Curcumin was found to be better than other conventional medications at relieving the pain associated with rheumatoid arthritis [3].
Curcumin is derived from the spice turmeric which is a member of the ginger family. Medical research with Curcumin or its parent, Turmeric, is increasing. Studies currently under-way indicate that Curcumin and turmeric may have benefits in cancers, skin conditions like psoriasis, Alzheimer’s disease, irritable bowel disease, autoimmune diseases and chronic pain.
An autoimmune disease is a medical condition in which the body attacks itself. One autoimmune disease is rheumatoid arthritis with Asthma and Eczema like skin conditions being others.
The standard anti-inflammatory medications used to help with the pain can damage the kidneys and increase the risk of stomach ulcers and bleeding. So an alternative safer pain-relieving product is needed for long-term use. Curcumin may be an option.
In the medical journal Phytotherapy Research, two researchers showed that Curcumin is more effective than diclofenac for the pain associated with mild rheumatoid arthritis. In the study patients taking Curcumin for 8 weeks experienced a 44 percent reduction in pain. Those taking diclofenac had a 42 percent reduction. The Curcumin group also had a greater reduction in overall inflammation with no adverse side effects.
Green Tea
Green tea may help with rheumatoid arthritis avoiding inflammation and joint damage. [2]
Researchers cultured synovial fibroblasts from patients and exposed the cells to epigallocatechin-3-gallate (EGCG), a compound occurring in green tea. EGCG blocked two of the molecules that cause a bone breakdown in rheumatoid arthritis-affected joints as well as production prostaglandin E2, which causes joint inflammation.
Lead researcher, Dr Salah-uddin Ahmed, PhD, advised drinking three or four 8-ounce cups of green tea continuously throughout the day.
Frankincense Extract
Suggested Dose is up to 400 mg taken three times per day.
The active ingredient is Boswellia and should be in a 60% concentration.
Cayenne
Capsaicin is an active ingredient in cayenne which has potent pain-relief effects. It can be combined in creams and ointments which, when massaged in externally can help reduce pain.
Researchers from Khon Kaen University in Thailand found that 0.0125 percent capsaicin gel was effective for treating mild-to-moderate knee osteoarthritis pains.
Angelica
Angelica has 12 anti-inflammatory compounds, 10 anti-spasmodic compounds and 5 pain-relieving compounds.
The Korean Angelica, Gigas Nakai, has the highest levels of phytochemicals, Decursin and Decursinol. [24]
Oregano
Organo oil is rich in carvacrol which activates HSP ( heat shock proteins1 (HSP)) to stop experimentally induced autoimmune arthritis[7].
Researchers described oregano oil as having an unprecedented capacity to activate HSP.
Earlier animal studies also showed that carvacrol oil was a potent pain killer[8]. Oregano oil also has a powerful anti-bacterial, anti-fungal, and anti-parasitic effect.
Pineapple
Pineapples have a long tradition as a medicinal plant among the natives of South and Central America. Their benefits for arthritis stem from the Bromelain content. Evidence suggests bromelain can have pain-relieving and anti-inflammatory effects similar to NSAIDs. The suggested dosage of 500 mg to 2,000 mg three times a day between meals. [9]
Celery & Celery Seed
A standardised extract of celery seed which contained 85 percent 3nB was trialed for the treatment of rheumatism.
A 12-week study had 15 subjects that suffered from either osteoarthritis, osteoporosis or gout. Participants were given 34 mg of celery seed extract two times a day. After three weeks there was an average reduction in pain levels of 68 percent. Some subjects had 100 percent relief from pain. The maximum benefits were felt after six weeks.
Conclusions
In conclusion, organic culinary Argan Oil, for eating could prove to be an effective alternative to common Arthritis anti-inflammatory drugs.
This with foods that have high levels of plant derived linoleic acid can be a useful dietary supplement.
Cosmetic Argan Oil can also be used combined with other natural oils, such as eucalyptus, as an external massage treatment.
You can buy Culinary Argan Oil on this page or click below to visit our online shop.
All prices include Fast and Free Delivery Worldwide.
All our products are supported by a money-back guarantee.
[1] Physicochemical characteristics, nutritional properties, and health benefits of argan oil: a review.
El Abbassi A1, Khalid N, Zbakh H, Ahmad A. http://www.ncbi.nlm.nih.gov/pubmed/24580537
[2] Green tea polyphenol epigallocatechin 3-gallate in arthritis: progress and promise
Salahuddin Ahmed 2010 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2888220/
[3] Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study. 2014 3/20. PMID: 24672232
[7] Oregano Oil and Autoimmune Arthritis Arthritis Rheum. Wieten L, van der Zee R, Spiering R, Wagenaar-Hilbers J, van Kooten P, Broere F, van Eden W. 2014
[8] Oregano Oil as a Pain Killer Phytotherapy Research Süleyman Aydn, Yusuf Öztürk, Rana Beis, K. Hüsnü Can Baer. 2014
[9] Brien S, Lewith G, Walker A (2004). “Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies”. Evidence-based complementary and alternative medicine: eCAM. 1 (3): 251–257. doi:10.1093/ecam/neh035. PMC 538506. PMID 15841258.
[23] https://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/indian-frankincense.php
[24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065660/
[25] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168704/
[53]
[54] The Effects of Aromatherapy Massage and Reflexology on Pain and Fatigue in Patients with Rheumatoid Arthritis: A Randomized Controlled Trial
[61] Anti-inflammatory and anti-arthritic effects of pentacyclic triterpenoids maslinic acid through NF-κB inactivation.
Fukumitsu S1, Villareal MO2,3, Fujitsuka T4, Aida K1, Isoda H2,3.
[62] Stigmasterol: a phytosterol with potential anti-osteoarthritic properties.
Gabay O1, Sanchez C, Salvat C, Chevy F, Breton M, Nourissat G, Wolf C, Jacques C, Berenbaum F.
Author information UR-4, Pierre & Marie Curie University Paris VI, Paris Universitas, Paris, France.
[68] The Arthritis Foundation
[69] The therapeutic potential of plant flavonoids on rheumatoid arthritis.
Hughes SD1, Ketheesan N1,2, Haleagrahara N1,2. Author information a Biomedicine, College of Public Health , Medical & Veterinary Sciences, James Cook University , Townsville , Australia.2 b Australian Institute of Tropical Health and Medicine (AITHM) , James Cook University , Townsville , Australia.
So excited to read this!!
Looking forward to reading the material
Can,t wait to try remedies
Hi there,
just wanted to take the moment and thank you for yr ebook and a free download.
Best regards
Misa
That’s a great idea to collect such useful information!
Thank you!
just trying to get some pain relief from my mothers left leg
looking forward to your book